- a healthier heart
- lower cholesterol
- reduced blood pressure
- lower risk of Type 2 diabetes
- more energy
Thank you, Weight Watchers!
Thursday, January 15, 2009
Ten Percent
So, a big congratulations to... ME! Today, I reached my initial weight loss goal of 10%! Doctors say that losing 10% of your body weight has the following health benefits:
Thank you, Weight Watchers!
Thank you, Weight Watchers!
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4 comments:
Congrats Beckie!!!
Gaby xo
YAY!!! That is a big accomplishment! Congrats & you go girl!! :)
From a CA friend from long ago...I knew you could do it and I knew that you would be beautiful after all these years.
CONGRATULATIONS!!
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