"The more you trust and rely upon the Spirit,
the greater your capacity to create."

~Dieter F. Uchtdorf

Thursday, January 15, 2009

Ten Percent

So, a big congratulations to... ME! Today, I reached my initial weight loss goal of 10%! Doctors say that losing 10% of your body weight has the following health benefits:
  • a healthier heart
  • lower cholesterol
  • reduced blood pressure
  • lower risk of Type 2 diabetes
  • more energy

Thank you, Weight Watchers!

4 comments:

Gaby Bee said...

Congrats Beckie!!!
Gaby xo

teri c said...

YAY!!! That is a big accomplishment! Congrats & you go girl!! :)

Anonymous said...

From a CA friend from long ago...I knew you could do it and I knew that you would be beautiful after all these years.

Latharia said...

CONGRATULATIONS!!